A warm welcome to the 10 Day Healthy Food Challenge!

Download your 10 Day Health Food Challenge guide below for the next 10 days

Click here for you pdf file

And remember, now that you’ve joined us here are the first steps for you to do and prepare for.

  • Starts Monday 2nd May
  • Download the above pdf that will give you all the information you need
    • An allowed foods list – I highly recommend you go shopping Sunday and buy what you need for at least 3-4 days and go through your pantry and clean out anything that will tempt you
    • Recipes – including vegetarian options
    • Hints and tips to make it an easier transition
  • Join our Private Facebook Group, where you can ask me any questions, tell us what is happening to you, share pictures of your meals and be supportive to others in the group – you do need a Facebook account and I’ll request to be friends then send you a link. Private Facebook Group Join Here If you don’t have a Facebook don’t worry you will still be getting the daily email you’ll just miss a bit of swapping of ideas.
  • Each day I will email you a quick 5min video and I’ll share what we are eating for the day