A warm welcome to the Healthy Food Program!
Please download your initial 10 Day Health Food Challenge guide below.
Click here for your 10 Day Healthy Food Challenge pdf
Here are the first steps for you to prepare for this challenge.
- Starts Monday 22nd April
- Download the above pdf that will give you all the information you need
- The Recommended Allowed foods list – I highly recommend you go shopping Saturday or Sunday and buy what you need for at least 3-4 days and go through your pantry and clean out anything that will tempt you or won’t serve you during this 10 days.
- Recipes – including vegetarian options
- Hints and tips to make it an easier transition
- For the first 10 days – each day I will email you a quick 5min video about the day ahead and hints and tips.
- PS – Make sure you stay hydrated – about 8 cups of water a day! Remember I start mine with 2 big glasses of water to get me going – every day!