Top 10 Spring Hints

Top 10 Spring Hints
 
  1. Get 8-10 hours quality sleep a night – this reduces the negative hormones and promotes healthy hormone levels so if you are not getting that go to bed earlier or come and talk to us we have quite a bit of information we can share with you on how to sleep better.
  2. Try and eat 15-20 different fruits, vegetables & whole foods a day – did you know some Australians don’t even eat that in a week and yet we can put at least 10 different vegetables into a salad and yes we do count the different foods we eat each day.
  3. If watching TV or reading a book – do a bit of stretching on the floor at the same time – better yet use your foam roller & spiky ball
  4. Plan a walk each weekend with a family member – its a good chance to catch up even if just around the block – put a backpack on for some added weight with a couple of books they work well.
  5. Do something mindless – we do jigsaw puzzles all the time – happy to swap with anyone!
  6. Eat celery – apparently you burn more calories eating and digesting it
  7. Park you car further away from the entrance to the shops or simply take the stairs instead of elevators – it really does count
  8. Do 2 push ups, 2 sit ups and 2 lunges a day – increase it if you like
  9. Do a new physical activity with your family each month – often when we go out riding or walking every seat we see we do 10 push ups
  10. Good Posture – try this – put an alarm on you phone for every 15 mins just for one day and when it goes off think “how good is my posture right now?”

We welcome any comments!