We love winter, well most of it and it brings the snow right! And as avid skiers we like to get out of there as much as possible but when we aren’t up on the mountain we tend to be getting outside and one thing we love is our garden. So we wanted to share with you some of our Winter Exercise Warm Ups preparing you before you tackle those leaves, pruning and the veggie patch.

As with any exercise you do we are big believers in warming up your body before you begin. We have put some simple exercises together in our video – so get ready to get out in your gardens this winter and warm up.