More on our core activation today we are utilising the tower to do a transverse oblique exercise, standing on rotating discs. This exercise is a step up from having your feet firmly planted on the ground, enforcing you to have greater stability in your hips and obliques.
No.4 Core activation utilising the tower to do a transverse oblique exercise, standing on rotating discs.
Hahaha ‘add more fun’! Great work guys!!!
Hey nice to see you tuning in!
My favorite
One of mine too, have to say it gets me every time I do it and always love to share the love of a decent exercise!
Where did you guys get the discs from? Great way to make this exercise harder!
Hi Aimee Watson We found them in the bargain bin at one of our suppliers. As a skier, the discs will aid in hip stability….. We use them for a verity of fun and crazy exercise. I can get a set for you if you like.
ALTA Fitness that’d be awesome if you could get me a pair! Let me know how much they cost so I can transfer the money or give it to you at the hoppet!