JC will take us through the theory of Why Men Should Lift Heavy Stuff, the reasons why, how it effects men’s health and longevity and what optimally would be a good fitness program for lifting heavy stuff.
JC will take us through the theory of Why Men Should Lift Heavy Stuff, the reasons why, how it effects men’s health and longevity and what optimally would be a good fitness program for lifting heavy stuff.
If you have knee issues. How can you substitute sprinting.?
In CV-19 times. How do encourage you male clients to keep motivated to move?