JC will take us through the theory of Why Men Should Lift Heavy Stuff, the reasons why, how it effects men’s health and longevity and what optimally would be a good fitness program for lifting heavy stuff.
Ph. 9077 8946 - 233 Canterbury Rd, Canterbury 3126
If you have knee issues. How can you substitute sprinting.?
In CV-19 times. How do encourage you male clients to keep motivated to move?