JC will take us through the theory of Why Men Should Lift Heavy Stuff, the reasons why, how it effects men’s health and longevity and what optimally would be a good fitness program for lifting heavy stuff.
3 thoughts on “ALTA TALKS Episode 2 Why Should Men Lift Heavy Stuff”
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If you have knee issues. How can you substitute sprinting.?
In CV-19 times. How do encourage you male clients to keep motivated to move?