As part of our mission to support and give to our community, JC will be facilitating a program at the Camberwell Community Centre, starting on Thursday 17th March.
Good Fellas is a Men’s only Exercise & Wellbeing Program. The programs format will incorporate an exercise session that will focus on men’s mobility, stability and strength alongside some information covering off Overall Men’s Health and Wellbeing. Added in will be some good old humour and camaraderie that makes for enjoyable sessions.
So if you have nagging pain in your knees, back, shoulders or lacking strength and motivation, come along and join JC – Better yet invite or tell a family member or friend, we are certain that you will thoroughly enjoy this program.
- Week 1 – Get to know each other – basic movement, mobility & stability session
- Week 2 – Strength Session – body weight, dumbbells, medicine balls, learning how to lift heavy stuff.
- Week 3 – Resistance Training – Body weight, power bands for functional strength
- Week 4 – Boxing for fitness – fun, energetic that will get your heart beating
*Depending on the abilities of the group these session may change slightly. They all will commence with a 5min warm up and end with a 5-10min cool down in which JC will discuss Men’s Health & Wellbeing issues such as nutrition, sleep and managing stress.
What to bring – Comfortable clothing & shoes and a water bottle.
Thursdays 2pm to 3pm
Starts 17 March to 7 April
Click here to contact the Camberwell Community Centre and register your interest.