Starts Monday 7th August for 6 weeks for $97. 

Now this is exciting unfortunately only if you are a Melbourne local! Canterbury Neighbourhood Centre, which recently moved into their beautiful new premises, were looking for exciting new initiatives.

And as a first for them, I am undertaking a 6 week Perimenopause, Menopause & Ageing Well Masterclass.  Just one hour a week on Monday evenings for 6 weeks.

Learn how to confidently take charge of your health and wellbeing and your changing body in your 40s. 50s and beyond. To age well we need to be filter, healthier and happier.

Here’s the simple truth, if you want to continue to live a long, healthy life, you will need to do some tweaking. In this masterclass we’ll talk about female hormones, nutrition, exercise, sleep and reducing stress for women’s health.

Hosted by myself, there is a limited number of seats at this Masterclass – don’t miss out!

Where: Canterbury Neighbourhood Centre – 2 Kendall St, Canterbury

For more information visit www.lindalegras.com.au/masterclass/ and you can also book here