Tuesday 5th September 2023, 1-3pm a registered event
Learn how to confidently take charge of your health and wellbeing and your changing body in your 40’s, 50’s and beyond to age well.If you are in perimenopause or menopause and you want to know more about how to confidently take charge or your health and wellbeing and your changing body then this Masterclass is for you. Here’s the simple truth, if you want to continue to live a long, healthy life what you worked on in your 20’s, 30’s and early 40’s, you will need to do some tweaking. Here is a little about what you will learn…
- How to take the confusion out of thriving during perimenopause and menopause. Including looking at the female brain and our hormones
- How to eat well – ensuring a diversity of foods, good proteins, vegetables, fruit, gut health and fibre, good fats and hydration
- As well as the importance of exercise, sleep and reducing stress
- The secrets and, not so secrets, to ageing well
- Ending with 10mins of guided relaxation to integrate the learnings of the each session
Hosted by Linda Terlikar – Legras from Linda Legras Wellbeing Coaching and Owner & Award Winning Personal Trainer of ALTA Fitness
When: Tuesday 5th September Time: 1pm – 3pm Where: ALTA Fitness Studio 6 Hamilton St, Mont Albert Cost: Free
Donations to Women’s Health Week are welcome
Donations: I’m happy to collect any donations or donate directly to Jean Hailes.