No. 5 in our series of core activation exercises – the side plank. This is often an under developed area and helps to strengthen your shoulder girdle and obliques.
More on our core activation today we are utilising the tower to do a transverse oblique exercise, standing on rotating discs. This exercise is a step up from having your feet firmly planted on the ground, enforcing you to have greater stability in your hips and obliques.
No. 3 of our Core Activation series, assisted roll up / roll down. Rather than doing a sit up, this assisted exercise allows you to really focus on the rectus abdominis muscles.
Core Activation No. 2! Welcome to our next core activation exercise in our series, we had a question regarding can we do the same exercise using a power band from last week – Yes we can!
For the next 6 weeks we are going to focus on various core stability exercises. Ideally do them at home or your gym (or us if you want to join ). They are great for helping your golf, tennis or any sport really as well as for your daily activities.
Motivation
Staying motivated when the to do list is 10 pages long, the kids are consuming most of your energy and your not making any headway at work is hard! If we are strategic we can harness motivation and sustain it for a greater amount fo time. Here is a list of things you can try to help you to keep your motivation levels high.
You can do this!
