Welcome to EVEolution™ I am so proud to be an affiliated partner of EVEolution™ and all that it stands for. To be able to share these wonderful courses and know I am confidently trained to help women, not just with exercise, but to also foster their health and wellbeing. By harnessing your body’s potential with small sustainable changes into your life, it is a privilege.

But what is EVEolution™? This is a revolutionary course designed for women to be educated so that you can step through life confidently and empowered. You will discover through each module the natural processes of your body, whether it’s reproductive, menstrual, hormonal, pre & post natal and perimenopausal & menopausal and how to navigate through exercise safely no matter your stage or even time of month.

Personally, I’m a woman in her 50’s and going through menopause had me going into a deep dive as I experienced changes and had no knowledge of what to expect except seeing my mother suffer through it. And within this journey and with a teenage daughter who I knew one day would be going through the same, I wanted to educate her along with all my beautiful female clients. Then I found EVEolution and I am so pleased! Being informed and ready to help women to be educated and give them the best service and sharing what I know, from one female to another, is something I am really passionate about.

But this course is not just for me it is for any women who is curious or wants to know more about our hormones, pelvic floor and more. And whether it is for you personally, or like me who wants my daughter, my friends or my clients to be better informed then here is a beautiful course that you will never regret taking.

Here are just a few testimonies from beautiful women sharing their experiences.

  • I was in denial about my bladder problems because I’ve never been pregnant/given birth and felt ashamed that I was experiencing occasional leaking and constantly needing to wee. Module 2 taught me that there are multiple causes of pelvic floor issues and that I needed professional help. The material contains a great resource about what to expect and consider when consulting a pelvic health physio. This is information that all women need to know. Kate – 55 y.o.
  • I’ve been fit and active my whole life. But pregnancy and what came after that really threw me. I had such a weak pelvic floor during pregnancy and was so scared of wetting myself when I vomited. But no one told me I could do something about it! The EVEolution™ course has been such an eye opener into what was happening then and the things I need to think about when training now. Sierra – 38 y.o.

Or would like to know more about how I can help you, you can contact me below or call me on to talk in person – in fact I’m always up for a chat to see how I can help you!

+61 410 544 759