Well this wasn’t what we expected when we opened our studio 5 years ago to have to close the doors during Government restrictions. We have always loved working from our studio but  we’ve also found a love for the outdoor training forum.
 
So welcome, we are so pleased to be offering the following until we can return to the studio but utmost in our mind is keeping our community fitter, healthier and happier.
 
  • Outdoor Personal Training 1on1 or 1 on 2 – strict safe distance ruling, bring own equipment or we can help equip you. Please bring your own mat and water bottle.
Andrew and I highly recommend giving the outdoor sessions with Linda or JC a go. The sessions are challenging, fun and safe. There is plenty of space to work out, and JC and Linda give a lot of thought to the variety of exercises predominantly using your own body weight. We feel really good at the end of the sessions. It is great to be able to keep up the exercise and get some fresh air before starting a day’s work. Andrea Couttie’

 

  • Small Group Sessions – yes we keep them small so we can ensure we look after your technique and train safely – please bring your own mat and water bottle.
Details for Outdoors Training
Address: Canterbury Football Ground. parking on Croydon Rd Side, 2 mins from our studio
 
 
Equipment
– Please bring a mat – nice to have so we can use on the ground for stretches and exercises
– If you have any equipment of your own to bring ie bands, weights, balls etc please do
– We do have some equipment to that we use and clean between uses or you can purchase if you would like. Such as foam rollers, massage sticks/balls, power bands, some weight wall balls same as we use at the studio or we can source for you
– Bring a warm jacket / beanie / cap – weather dependant
– Filled Water Bottle
 
What you can expect
– No contact with other participants
– Sanitiser and sunscreen lotion on hand
– Lots of body weight exercises
– Cardio – yes but it doesn’t mean we’ll be running around the block
– Warm Up / Cool Down
– No toilet amenities close by
 
Call Linda on 0410 544 759 or JC on 0478 616 210 or drop us an email below, we’d love to help you with your fitness – fitter, healthier, happier!