What’s happening at ALTA Fitness is about keeping you up to date with the events or activities we are doing each month at our Canterbury Studio along with the usual Personal Training, Small Group Sessions, Rehab and coaching.
Our activities are about growing our community and hopefully creating more awareness in the world of health and fitness be it around Personal Training, Nutrition, doing something for a good cause or simply something fun. They will vary throughout the year and sometimes we might decide on something spur of the moment too, so watch this space and keep up with ‘What is happening this Month at ALTA Fitness’!
We hope that you will join us in many of our activities.
August / September 2017
Do past injuries stop you from exercising or do you just suffer from aches and pains day to day. Did you know that exercising can reduce many aches and pains. Many people are not moving well, they don’t have good movement patterns hence they don’t have good mobility, stability & flexibility in their muscles and joints which can cause these aches and pains. If you’d like to know more about what we do or hear proof from our clients that once just suffered through the day to now being fitter, stronger and painless, contact us as we’d love to help you.
June / July 2017
Open Day Saturday 24th June! – This June is actually our 1st Birthday Month! We are excited to celebrate by having an Open Day on Saturday the 24th June starting at 10pm with lots of free sessions and spot prizes. Come along, bring a friend join us to exercise or learn something new in fitness and health. All are welcome and if you are interested to know more details give us a call or drop in for a brochure on all the activities of the day.
May is Assessment Month – We do 2 Assessment months a year May and November. We also do many more depending on our clients goals some do them every 8 to 12 weeks! The team will be talking to all our clients about setting up a time to do your assessment. This is a vital step in your fitness program and it gives us the opportunity to celebrate your achievements and make any adjustments moving forward.
Mindful May – We are going to focus on the benefits of mindfulness “Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us”* We believe that being mindful has great benefits when you are wanting the most out of life and when you are with us at the studio. In fact you may not be aware that you are in that state when you are training with us. Look out for more info to come.
Review Us and Win – We are doing the review us and win promotion again this month with a chance to win a $100 voucher to Squisito in Maling Road, Canterbury for a delicious lunch or dinner. We’d really appreciate a few words and a rating as it helps us to grow our business and keep investing to make ALTA Fitness even better. It’s simple to enter, review us on Google, True Local, Facebook or Aussie Web. The winner will be drawn randomly and if you happen to have reviewed us on 2 or more we will add a further $50 to your voucher! We love our clients and without your support we’d not be here – sincerely we thank you.
Clean Eating Month – We’ll be giving tips on clean eating this month and we also have a program from Arbonne should you really like a boost in getting started. The premise behind the 30 Day Clean Eating program is about learning more about the foods we eat, eating cleaner and detoxing our bodies. It is not a diet! If you don’t want to give up coffee or alcohol – don’t! What the program does offer is 4 weeks of recipes, with a shopping list, a closed Facebook page that has some quick tips and education pieces and a range of products to replace one meal a day with a nutritious smoothie. It is suitable of the whole family. Sign up is by Tuesday 28th Feb and starts 6th March. For more information contact me as I’ll be doing it with you so you are not alone.
Tiny Habits – This program is by Dr. Fogg who is fascinated with how habits form. He believes that to design new habits for ourselves or for others, the best starting point is to use a method that he calls “Tiny Habits.” We have done this program with amazing results and we’d like to share it with you to change some not so good habits into incredibly good ones or creating brand new habits to maybe help reach a goal or just to make your life easier and happier. An example is getting you to floss your teeth each day, or getting up to that morning group session, or texting your mum each day or ,or ,or…It is your choice what habit you want to change. Wehope you will join us in this quest to form or change a habit.
February is Couple Month – Your welcome to bring along your husband, wife, girlfriend, boyfriend or partner for 1 free session a week with you for the month of February. Let us know if you’d like to take up this offer and we can give you a little card to encourage them along with you.
febfast – At ALTA Fitness we care about people and it’s our aim to not only help people get fitter and healthier but happier so by getting involved in raising funds for febfast and further initiatives later in the year we hope that we can contribute to the wider community as well as our clients.
For febfast JC and I have decided to give up coffee (& he says wine!) to raise money to help disadvantaged young Australians this year. If you’d like to join the ALTA Fitness team or assist by giving a donation click on the link at the bottom of this page and it will take you through to our fundraising web page. It would be great fun to do as a team and a good excuse to maybe kick a not so good habit or just get healthier along with us.