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Personal Training Canterbury – ALTA Fitness

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Sharing our reflections & stories of 2019…
No. 5 in our series of core activation exercises – the side plank.
No.4 Core activation utilising the tower to do a transverse oblique exercise, standing on rotating discs.
No. 3 of our Core Activation series, assisted roll up / roll down focussing on the rectus abdominis muscles.

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