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Personal Training Canterbury – ALTA Fitness

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Recent Posts

No. 5 in our series of core activation exercises – the side plank.
No.4 Core activation utilising the tower to do a transverse oblique exercise, standing on rotating discs.
No. 3 of our Core Activation series, assisted roll up / roll down focussing on the rectus abdominis muscles.
Core Activation No. 2! Welcome to our next core activation exercise in our series.

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