Personal Training Canterbury – ALTA Fitness

Fitter. Healthier. Happier.

No. 5 in our series of core activation exercises – the side plank. This is often an under developed area and helps to strengthen your shoulder girdle and obliques.
More on our core activation today we are utilising the tower to do a transverse oblique exercise, standing on rotating discs. This exercise is a step up from having your feet firmly planted on the gr…
No. 3 of our Core Activation series, assisted roll up / roll down. Rather than doing a sit up, this assisted exercise allows you to really focus on the rectus abdominis muscles.
Core Activation No. 2! Welcome to our next core activation exercise in our series.