Why have we written this guide? As parents of teens ourselves 2020 has been a difficult year to keep our teens engaged in their fitness and health. We know it is hard to keep the majority of our teens motivated during this time and, we know that exercise and moving everyday helps our teens to have greater energy & motivation, it helps to maintain a healthy weight and exercise creates positive changes in brain chemistry and architecture.

We hope this guide will help you, as parents, to keep your teens physically and mentally fit. Just click on the link below and it’s all yours – no cost, no email address’ or phone number required just a thank you to our community. We sincerely hope you enjoy our guide to helping our teens keep active.

Click below for your guide.

2020 – ALTA’s Teen Guide To Fitness

If you’d like to know more about us, feel free to contact us.