By Alex Steele (ALTA Team Member)

Some people ask me what is the most important thing when it comes to exercise, getting fitter, stronger, more flexible, you name it consistency is my answer. 

Just like investing your money it might seem a lot at the time, there will be a hundred reasons not to do it and other things to spend your money on. But if you keep putting what you can into your investment you will reap the benefits later in life, thank yourself you put in the hard work and made the smart decision.

The same is true with your health and fitness. The time, money and effort you invest in yourself now will be worth so much more in the future. 
 

Bad, mediocre and great workouts all have an important place in your fitness journey. It is what some refer to as the rule of thirds. A big part of becoming fitter is working out when you’re not motivated, when you are tired, stressed or just don’t feel like it. Results don’t come from having an amazing workout or even an amazing week of workouts they come from showing up consistently and doing your best, no matter what your best is that day.

When I say “show up” I mean show up to your workout in what ever capacity it might be. It might not be at ALTA or even in a gym, it might be going for a walk/run around the block, or going to a park to do some exercise when you are on holiday, or even doing some squats in your front room. It’s showing up for yourself even when you are struggling.

Remember your bad workouts are just as important as you’re good ones, because you keep the habit alive, even when you don’t feel like it, you showed yourself that you are stronger than your excuses.

So the next time you are thinking of skipping a workout for whatever reason. Find a solution to your problem, show up, do your best and be proud you stayed consistent.