NEW!  Monday & Wednesday Evenings 5pm 
Commencing 25th September 2017
Training within a small group can be really beneficial and here at ALTA Fitness we aim to make it a fun and varied environment.  It is not just about doing exercise – it is also about meeting new people, being motivated to turn up each week or more and is a cheaper option to Personal Training.
We have regular morning sessions at 6am for those who like to get there exercise over with in the morning, midday lady sessions and a 9am Friday Functional Movement session for mum’s after dropping children off at school – we even cater for specialised groups such as local business’ who see the benefit of exercising as a team.
Activities may include
  • Boxing, Circuit Work, Core, Weights, Cardio, Intensity Intervals, Functional Movements etc
As of this year we hope to start some men’s groups as well, and an after school program for primary school age children so watch this space and we’ll keep you updated.
*Senior Sessions are $15 per person

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