NEW! Saturday’s Morning Group Session 7. 30 am 30min Intensity & Interval Training Commencing4th March 2017
Training within a small group can be really beneficial and here at ALTA Fitness we aim to make it a fun and varied environment. It is not just about doing exercise – it is also about meeting new people, being motivated to turn up each week or more and is a cheaper option to Personal Training.
We have regular morning sessions at 6am for those who like to get there exercise over with in the morning, midday lady sessions and a 9am Girls Friday for mum’s after dropping children off at school – we even cater for specialised groups such as local business’ who see the benefit of exercising as a team.
Activities may include
Boxing, Circuit Work, Core, Weights, Cardio, High Intensity Interval Training etc
As of this year we hope to start some men’s groups as well, and an after school program for primary school age children so watch this space and we’ll keep you updated.