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Training within a small group can be really beneficial and here at ALTA Fitness we aim to make it a fun and varied environment. It is not just about doing exercise – it is also about meeting new people, being motivated to turn up each week or more and is a cheaper option to Personal Training.
Our sessions are aimed at complimenting our Personal Training and for Specific Groups such as our mid morning Super Senior sessions at 10am Tues & Thurs, our Living Longer, Living Stronger Thursday 11am session and a 9am Friday Functional Movement session for mum’s after dropping children off at school – we even cater for semi-private groups such as local business’ who see the benefit of exercising as a team.
Activities may include
Boxing, Circuit Work, Core, Weights, Cardio, Intensity Intervals, Functional Movements etc
*Senior Sessions start at $10 per person