UPDATE ON SMALL GROUP TRAINING WE ARE ZOOMING AS OF 8TH JULY
(due to COVID – 19 Stage 4 Restrictions Melbourne)
We’re all having to adapt to changing situations but as stands as of right this moment we are back on track with our group sessions via zoom only as we cannot do groups outdoors as of yet.
Classes on offer that may suit you are
- Monday 5pm 1hr- Group Fit Class – via Zoom*
- Tuesday Super Senior Ladies 10am – via Zoom*
- Wednesday 5pm 1hr – Group Fitness Class via Zoom*
- Thursday Super Senior Ladies 10am – via Zoom*
We totally understand that you may not want to do zoom at this point in time If you would like we can do Individual programs or we are offering Outdoor PT 1 on 1 and 1 on 2 sessions to keep you motivated at a set time each week.
Any questions don’t hesitate to ask. Call Linda on 0410 544 759 to book or just send me a text.
When things return to normal…
Training within a small group can be really beneficial and here at ALTA Fitness we aim to make it a fun and varied environment. It is not just about doing exercise – it is also about meeting new people, being motivated to turn up each week or more and is a cheaper option to Personal Training.
Our sessions are aimed at complimenting our Personal Training and for Specific Groups such as our mid morning Super Senior sessions at 10am Tues & Thurs and our Strength for Life (previously known as Living Longer, Living Stronger) Thursday 11.30am session – we even cater for semi-private groups such as local business’ who see the benefit of exercising as a team.
Activities may include
Boxing, Circuit Work, Core, Weights, Cardio, High Intensity Interval Training, Functional Movements, Strength & Conditioning and more