Training within a small group can be very beneficial and here at ALTA Fitness we aim to make it a fun and varied environment. It is not just about doing exercise – it is also about meeting new people, being motivated to turn up each session and is a cheaper option to Personal Training.
Our sessions are aimed at complimenting our Personal Training and for Specific Groups such as our mid morning Super Senior sessions at 10am Tues – we even cater for semi-private groups such as local business’ who see the benefit of exercising as a team or a group of friends who enjoy training together.
Activities may include
- Boxing, Circuit Work, Core, Weights, Cardio, High Intensity Interval Training, Functional Movements, Strength & Conditioning and more
*Senior Sessions start are $20 per person