Training within a small group can be really beneficial and here at ALTA Fitness we aim to make it a fun and varied environment. It is not just about doing exercise – it is also about meeting new people, being motivated to turn up each week or more and is a cheaper option to Personal Training.
Our sessions are aimed at complimenting our Personal Training and for Specific Groups such as our mid morning Super Senior sessions at 10am Tues & Thurs and our Strength for Life (previously known as Living Longer, Living Stronger) Thursday 11.30am session – we even cater for semi-private groups such as local business’ who see the benefit of exercising as a team.
Activities may include
Boxing, Circuit Work, Core, Weights, Cardio, High Intensity Interval Training, Functional Movements, Strength & Conditioning and more