We’d like to introduce you to the team at ALTA Fitness, we specialise in Personal Training, Rehabilitation, Coaching and Small Group Sessions.
Jean-Claude Legras or more well know as JC is our owner and Head Personal Trainer & Coach.  JC has over 15+ years experience in Personal Training and coaching. JC in his younger years ski raced both downhill and cross country as dig with a professional road bike team in Europe. Later he was a professional ski instructowell as a stint rir in the US and is now the Strength & Conditioning Coach for Australia’s CrossCountry Ski team. These days he still rides, runs, ski’s and does anything adventurous whenever he can, his latest was a 65km Mountain Bike race and most Saturdays he does the 5km Park Run at Studley Park.  But JC’s passion for fitness doesn’t stop there, he has a real interest in helping people with rehabilitation be it a result of a sporting injury, operation or prehab he will help get you into better health. It is not unusual to receive referrals from Doctors, Physiotherapists and Chiropractors who JC works closely with to ensure you gain the best outcomes
thumb_IMG_0472_1024Linda Legras  I’m new to the world of Personal Training and I’ve just completed my my Certificate III in Fitness and studying for my Cert IV for Fitness. JC and I are partners in the business and life with our 11 year old twins.  You will more likely see me behind the desk and making sure things are running smoothly.  My background has been in Corporate Marketing but I love exercising including running, swimming, cycling and skiing – so making the change is easy and I’m oving it.  I have personally benefitted from doing Personal Training which I started 3 years ago. Now I am stronger, have greater flexibility, speed and endurance that have led me to compete in some fun adventures including a 30km Cross Country Ski Race in Sweden, super fun , the odd Sri Chimoy run and cycling events.  Sometimes I feel my life has only just begun!
Lisa and Char 1Lisa Rouse has been on a total personal healing and wellness journey after leaving the corporate world in 2014 which she left to pursue a career in health and fitness that is her absolute passion. Lisa says “Investing time, energy and focus on fitness and personal development helps you connect with who you truly are and live your life with purpose and gratitude. I love the connection between mind and body: challenging yourself physically as well as mentally and breaking down the barriers we create for ourselves. I love to meditate and play positive affirmations. If you can change your thoughts you can honestly change your life! As a Personal Trainer I have a keen interest in wellbeing and making small, consistent changes that become lasting lifestyle changes, not diets or fads. Train and eat nourishing foods because you love yourself, not to deny or punish yourself”. Lisa’s favourite mottos to live by are “the key to happiness is being grateful for what you already have” and “choose today’s attitude …. let it be one of gratitude”.  This is why we are so pleased to have Lisa on our team as she lives and breathes her passion for a healthier life!
All our instructors are minimum Certificate III and IV in Fitness, with current First Aid Certificates.
We invite you to visit our studio and experience for yourself what it will be like to be part of ALTA Fitness.
Regards Linda