Personal training is a great way to achieve your goals. One on one achieves results far quicker than doing your own thing. Also, it ensures that you learn proper techniques to maximize your exercise but also prevents injuries.
Our Personal Training programs involve a full Functional Movement Assessment to start to ensure you are moving well before we commence with your individually tailored program. There is nothing worse than commencing exercise only to be hurt. We make every effort to ensure your body and your mind are ready to exercise minimizing any pain except the joy you get from a good work out!
Our team are your partners, we fully invest in you, perhaps more than you do yourself! We originate from all different backgrounds and expertise which makes as a whole some of the best Personal Trainers around. And we are up on the latest research, trends and discoveries including looking outside the square when it comes to biohacking our systems.
Activities will vary upon the individual and may include:
- Resistance Training
- Functional Training
- Cardio Fitness
- Women’s Fitness
- particularly after children and the years leading into, during and after menopause
- Weight Loss
- Weight Training
- Core Conditioning
- Nutritional Support / Food Diary
- Regular Assessments