Personal training is a great way to achieve your goals.  One on one achieves results far quicker than doing your own thing. Also, it ensures that you learn proper techniques to maximize your exercise but also prevents injuries.
Our Personal Training programs involve a full Functional Movement Assessment to start to ensure you are moving well before we commence with your individually tailored program. There is nothing worse than commencing exercise only to be hurt. We make every effort to ensure your body and your mind are ready to exercise minimizing any pain except the joy you get from a good work out!
Activities will vary upon the individual and may include:
  • Resistance Training
  • Functional Training
  • Mobility/Stretching
  • Cardio Fitness
  • Women’s Fitness
    • particularly after children and the years leading into, during and after menopause
  • Weight Loss
  • Weight Training
  • Core Conditioning
  • Nutritional Support / Food Diary
  • Regular Assessments

2 thoughts on “Personal Training

  1. Hi, Is it possible to get personal training just for one day in a week.I am working full time so it is bit difficult to organise time more than one day

    1. Hi Tanzima, yes of course you can do one day a week, we all know how hard it can be to fit a session into a schedule and we can be flexible. What day/time where you thinking? What works really well is doing an assessment so we know how you move and get a chance to get to know you, and you us! Happy for you to give me a call, my mobile is 0410544759 and I look forward to meeting you. Linda

We welcome any comments!