Personal training is a great way to achieve your goals.  One on one achieves results far quicker than doing your own thing. Also it ensures that you learn proper techniques to maximize your exercise but also prevents injuries.
Our Personal Training programs involve a full Functional Movement Assessment to start to ensure you are moving well before we put you through a tailored program. There is nothing worse than commencing exercise only to be hurt. We make every effort to ensure your body and your mind are ready to exercise minimising any pain except the joy you get from a good work out!
Activities will vary upon the individual and may include:
  • Resistance Training
  • Mobility/Stretching
  • Cardiovascular
  • Core Conditioning
  • Food Diary
  • Regular Assessments

2 thoughts on “Personal Training

    1. Hi Bec, I’ve sent you a quick email to get some further information from you so I can give you a better run down of what we do and our costs. Look forward to speaking with you soon. Cheers Linda & JC


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