Personal training is a great way to achieve your goals.  One on one achieves results far quicker than doing your own thing. Also, it ensures that you learn proper techniques to maximize your exercise but also prevents injuries.
Our Personal Training programs involve a full Functional Movement Assessment to start to ensure you are moving well before we commence with your individually tailored program. There is nothing worse than commencing exercise only to be hurt. We make every effort to ensure your body and your mind are ready to exercise minimizing any pain except the joy you get from a good work out!
Activities will vary upon the individual and may include:
  • Resistance Training
  • Mobility/Stretching
  • Cardiovascular
  • Core Conditioning
  • Food Diary
  • Regular Assessments

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