Have a pre existing or recent injury? We specialize in injury prevention and rehabilitation and are often referred to after Physiotherapy or Chiropractic visits have finished.  We will tailor a program to suit you.

With a focus on mind, mobility, stability, strength and endurance.  Our programs will make you stronger and work to preventing injuries now and in the future. In particular as we age injuries from the past and present are more prevalent so improving strength & mobility minimises incidents.

We have been helping people of all ages from 14 to 85 who are looking to improve their strength and physical fitness. From injuries as minor as a twisted ankle where you need to build strength and mobility to a more serious hip replacement recovery helping to give you your mobility, stability and strength back and confidence to move on in life.

JC continues to update his Rehabilitation Credentials and is a certified Master Rehab Trainer.

Please note that we are not medical professionals so in your best interest and health we will happily work with your Physio/Chiro or other professional (or we can recommend one) and we will work in consultation with them to ensure the best outcome for you.