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P: 03 8199 3484
E: contact@altafitness.com.au
Do you do rehabilitation? Yes, we work with many clients who have been referred to us by Physio’s, Chiropractors and other allied health professionals. We then work with them as a team for you to get you back into form.
Do you do group sessions? Yes, we have small group sessions from 4 to 10 people maximum with a variety of programs to suit different needs.
What are your Personal Trainers qualifications?
At ALTA Fitness, our coaches hold Certificate III & IV in Fitness as a foundation, and most also hold university degrees in Exercise and Sport Science, Health Science, or related fields. This advanced education ensures every program is grounded in evidence-based practice, bridging fitness and health science to deliver safer, smarter, and more personalised training outcomes.
Where are you located? We are in Mont Albert, Victoria. We are on Hamilton St, Mont Albert, a welcoming and vibrant street with lots of local business where you can get a coffee, lunch, buy your groceries, fresh fruit & veg, a gourmet butcher, hairdressers and more.
How long does it take to get fit? There’s no one-size-fits-all timeline- your results depend on your current fitness level, health history, and how consistently you train. What we can say with confidence is that with regular sessions (at least twice a week) and a balanced lifestyle, most clients start noticing meaningful changes in their strength, energy, and overall wellbeing within the first 8–12 weeks.
Building long-term fitness, resilience, and body composition changes often takes 6–12 months of consistent effort — but the progress you’ll feel along the way is what keeps our clients motivated.
To get started, we recommend booking a personal Fitness assessment. We’ll review your goals, discuss your training history, and create a tailored plan designed to help you move better, feel stronger, and stay consistent for the long term.
How long are the Personal Training Sessions? We offer 30-minute and 45-minute sessions for one- on-one or two-on-one Personal Training, and Small Group Training sessions range from 30 to 60 minutes depending on the program.
How much does Personal Training cost?
Our personal training programs are tailored to your goals, lifestyle, and level of commitment. Most clients train with us twice a week through a combination of one-on-one, two-on-one and small group sessions, creating a balanced and sustainable routine that delivers real results. Every client’s needs are different, we offer flexible training options and membership pathways to suit varying goals- from improving strength and mobility to enhancing fitness, confidence, and overall health. The best way to find the right option for you is to chat to us.
What times are you open? We are open from 6am to 8pm Monday to Thursday, 6am-2pm Fridays and Saturday 6am to 12pm