Good afternoon it’s week 3 of our Get for the Snow Season! We’re progressing our squats and planks. #altafitnesssnowfitness #skiing #snowskiing #snowfitness
It’s Week 3 of Our Get Fit for the Snow Season!
Ph. 9077 8946 - 233 Canterbury Rd, Canterbury 3126
Remember to do your exercises this weekend if starting out have a look at our week 1 facebook live and if you are into week 3 the exercises are one legged chair squats and a plank with added side foot taps and hand stretch outs.