More on our core activation today we are utilising the tower to do a transverse oblique exercise, standing on rotating discs. This exercise is a step up from having your feet firmly planted on the gr…

More on our core activation today we are utilising the tower to do a transverse oblique exercise, standing on rotating discs. This exercise is a step up from having your feet firmly planted on the ground, enforcing you to have greater stability in your hips and obliques.

7 thoughts on “More on our core activation today we are utilising the tower to do a transverse oblique exercise, standing on rotating discs. This exercise is a step up from having your feet firmly planted on the gr…

  1. Hi Aimee Watson We found them in the bargain bin at one of our suppliers. As a skier, the discs will aid in hip stability….. We use them for a verity of fun and crazy exercise. I can get a set for you if you like.

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