What am I supposed to eat?

By Amy Patterson-Bocchi
Health Coach, Active Glow Wellness Training and Personal Trainer at ALTA Fitness.

The information out there is SO confusing. There are so many different protocols to follow and seemingly conflicting, contradictory information that it is easy to throw up your hands and say, “It’s too hard! I give up.”

Research is being conducted all the time to uncover more and more nutritional information and how food interacts with our bodies. It’s improving all the time. How do we stay apprised of the latest information? Well, RIGHT HERE of course.

I am passionate about researching nutrition. I’ve completed my Diploma of Nutrition and Dietetics and I am currently studying my Bachelor of Nutrition. This is my life’s blood.

So how can I help you?

It comes down to: What is YOUR goal? AND What works for YOU?

People have many reasons for getting active, performance and sport, weight loss, body building, health and longevity, reversing Metabolic syndrome or Type 2 Diabetes, the list goes on.

And there are equally as many methods of achieving these goals: counting calories, caloric restriction, fasting, Paleo, Atkins, low carb, FODMAP, Keto, high protein. With the right information and awareness any protocol can work for you, but what is RIGHT for you? There are always benefits and potential down sides to anything, so the more you learn about potential pitfalls, the better you will navigate around them.

I can help you find the way that suits you. While encouraging you to make long lasting changes and educate you on best choices.

Please let me introduce myself to you in person on THURSDAY NIGHT the 27th of February at 7pm. I will be talking about HEALTHY LONGEVITY and the steps to achieve it. PENCIL IT IN to your diaries right now. ($25pp) There will be an attendance sheet at the desk. Please sign up and I’ll inform you on the latest scientific information. 

I look forward to seeing you there.

Amy