5 thoughts on “Episode 7 of ALTA Talks with Andrew Wynd Balwyn Sports Physiotherapy

  1. Thanks so much to Andrew Balwyn Sports and Physiotherapy Centre for talking with us today. Loved the information he shared with us. Andrew’s 3 exercises he recommends 1. Using the Spiky/massage ball under your feet up to 5mins a day 2. Thoracic rotation and 3. Breathing see mins: 40:15 to listen to the full details

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