Meet Lisa Rouse, one of our Personal Trainers here pictured with two of our lovely ‘young’ clients Kay & Margaret. Lisa’s motto’s to live by are “the key to happiness is being grateful for what you already have” and “choose today’s attitude …. let it be one of gratitude”.

Lisa left the corporate world and began a personal healing and wellness journey now pursuing a career in health & fitness which is her absolute passion.

Lisa says “Investing time, energy and focus on fitness and personal development helps you connect with who you truly are and live your life with purpose and gratitude.

Come down to ALTA Fitness in Canterbury, meet Lisa, you truly will be impressed with her passion, all are welcome.