For the next 6 weeks we are going to focus on various core stability exercises. Ideally do them at home or your gym (or us if you want to join ). They are great for helping your golf, tennis or any sport really as well as for your daily activities.
Core Stability Exercises – Part 1 of 6
Can you use a resistance bands at home?
Yes you can, but need to change the angle to side on… next weeks video….🤓
Yes you can, but need to change the angle to side on… next weeks video….
Remember tomorrow at 2.30pm we are doing our 2nd in the series of core stability exercises and we are looking forward to any questions you may have!