ALTA TALKS Episode 4 talking about ways to reduce calories in your meals

Eating healthy, fresh, delicious food is so easy and quick. Sure it takes a little time sometimes to think and prepare but it is absolutely worth it. So JC and I thought it would be nice to share what we do to create quick easy, healthy meals that have less calories in them plus are super nutritious.

11 thoughts on “ALTA TALKS Episode 4 talking about ways to reduce calories in your meals

  1. Making food from scratch is the way to go. There are over 10 unnecessary ingredients in store bought plant based milks. Super easy to make your own of a 1:3 ratio of nut/seed to water then blitz

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