Tuesday Ladies and What I’m Grateful For

This week, I’m paying tribute to our Tuesday Ladies group, who are an energetic, lively, enthusiastic group of vivacious ladies!  They have been training with JC long before we came to Canterbury and there are always new ladies joining.  JC loves his ladies group and their passion for life and always has a new range of exercises to take them through as they get stronger and fitter.
As we age its so vitally important that we keep our bodies moving, lifting light weights, doing squats, improving mobility and stability – this all helps in giving greater quality to our day to day lives.   Thank you to our ladies for continuing to want to be active and a great example to all on how to live a fulfilling life.
JC & Linda