Taking a Nap…Did you know that taking a nap everyday is not only okay it is something we should all try and do everyday!  Did you know that even a quick 10 minute nap or meditation can count as a sleep cycle.

It’s not only about catching up on sleep cycles a midday nap between 11am – 1pm (depending on what time you get up) helps your productivity and creativity abilities.  JC has a nap most days usually later around 2 or 3pm, I sometimes do but not enough and yes there is the problem of how people may perceive you at work if found sleeping under your desk.

However if you would like to learn the art of napping there are many apps around and the one we use is call Pzizz and you can set for however long you like or use the instant 20min one.  Or you can review the article from Ben Greenfield who we have followed for many years. In his latest blog he writes about the 7 steps to mastering the art of napping.   https://bengreenfieldfitness.com/2017/02/the-art-of-mastering-the-nap/