ALTA TALKS Episode 18- Why have visions for your goals?

This week on ALTA Talks it seems only appropriate that as we start a New Year and our motto, if you like to call it that is, ‘2022 Is Your Year of Health’. Linda will be talking about how we at ALTA we are going to take a different approach on forming and writing goals. By adding in a few questions asking about their ‘WHY’ What is their Why for example Why do I want to lose weight? To think deeper into our reasoning and adding a vision and intentions, checking on do they have or would like to have as their support group like us their PTs, family or friends. It will be a bit of a deep dive into if you really want to reach a fitness goal there are many more factors that can impact achieving them or failing them.