Eating healthy, fresh, delicious food is so easy and quick. Sure it takes a little time sometimes to think and prepare but it is absolutely worth it. So JC and I thought it would be nice to share what we do to create quick easy, healthy meals that have less calories in them plus are super nutritious.

We are talking to Betty tonight on how to turn around our negative thoughts into a more positive space, parenting during difficult times, how Betty is seeing a change this time around and key factors to consider to manage Covid including the importance of health and exercise

JC will take us through the theory of Why Men Should Lift Heavy Stuff, the reasons why, how it effects men’s health and longevity and what optimally would be a good fitness program for lifting heavy stuff.

Our inaugural first ALTA TALKS with Sarah from Oaktree Osteopathy who will be talking about what she is seeing during lockdown, what does an osteo do in a normal patient visit, tips for neck, shoulder and neck pain and more.

Launching our new avenue to share information each week about how we can live fitter, healthier, happier lives for the long term

JC and I are sitting in our backyard having a chat about what we have seen, heard, experienced through our first shut down and into our second with CoVID19.

As I sit here drinking tea in Melbournes winter, I’m out on the back deck with my blanket and tea, listening to the birds and working…but it’s a nice place to work and I remembered that just last week we wrote about the benefits of tea in our regular update to our clients so here it is for you…

Drinking Tea Has Its Benefits…There is nothing better than sitting in relaxing in front of the fire, rugged up with a hot cup of tea in hand. Tea is delicious but it is also so good for you! Black has been time and time again been described as the longevity beverage. With over 1,500 varieties, not including all the different herbal blends, it is full of many health effects. Some say when consumed regularly, it is healthier than water…Tea leaves contain powerful antioxidants called polyphenols that help to prevent cancer, heart disease, osteoporosis and some other chronic problems. Polyphenols are normally found in large amounts in fruits, vegetables, grains, coffee, and wine (yes wine!). The specific polyphenols in tea are called catechins or EGCG, which are more powerful than the polyphenols contained anywhere else in nature.

• Tea is also wonderful at decreasing stress by increasing relaxation level and concentration. Fun fact, the amino acid, L-theanine, counteracts any caffeine in the tea. Tea is the only way you can get this supplement in your diet without taking a manufactured supplement.
• Amino acids increase the activity in the brain to achieve a state of relaxed concentration. The highest concentrations of L-theanine are in green and white tea varieties. Its been shown to help lower Low-Density Lipoproteins (LDL), or bad cholesterol, fight body fat accumulation, inhibit viral illnesses such as the cold or the flu and reduce the buildup of plaque on the teeth- who knew!
• Hot, cold, iced or spiced, tea can be enjoyed in various ways. So do yourself a favour and boil the kettle and enjoy a cup of tea or two a day. Your body and mind will thank you for it.

Enjoy!

 

Our biggest priority is to keep you fit and HEALTHY so, we are introducing new measures in the anticipation of our returning to the studio. We have been very actively listening and learning from our own industry, the government and other business’ to ensure we protect you as best we can. In this update, we’ll start with a little easing you into what we are doing, we’ll be sending out an email prior to returning when confirmed to take you through the changes we have made and will make going forward i.e. new procedures when you arrive, cleaning equipment, hand sanitiser stations etc. First off we have put together a Hygiene Tote Bag if you would like to purchase some of your own personal items which you can read more about below.

Hygiene Tote Bag – You can pre order now and have delivered or you can purchase on your first visit back.

Option 1 – Hand Sanitiser, Rubber Power Band, Spiky/Massage Ball, Sanitised Wipes and Eye Cleaner $30

Option 2 – Hand Sanitiser, Rubber Power Band, Spiky/Massage Ball, Sanitised Wipes and Eye Cleaner PLUS Fabric Hip/Knee Band, Stainless Steel Water Bottle $70

Option 3 – Hand Sanitiser, Rubber Power Band, Spiky/Massage Ball, Sanitised Wipes and Eye Cleaner, Fabric Hip/Knee Band, Stainless Steel Water Bottle PLUS Massage Stick, Towel, $100
Please Note: that we can add or subtract from the bags if you have something else in mind i.e. purchasing a foam roller or you have a water bottle already, let us know.

Call me (Linda) on 0410 544 759 or email us and we’ll organise for you.

We’ve been busy making videos and I’m so proud of Estelle and JC for getting these video’s together over the last few days so we can help keep our community be fitter, healthier and happier! More will be coming soon but check this one out if you’d like some ideas to exercise from home.

This video gives you ideas for your home work out. It is designed to show beginner, intermediate to advanced exercise routines. When watching you can choose your level of ability and fitness.

Commencing https://youtu.be/6Uimjm_Xjxg

0:00mins – Starter Level – appropriate for someone who is just starting out

3:00mins – Beginner Level – for those who have some experience

5:51mins – Intermediate Level – you will need to have done some exercise and be able to push to the next level of your fitness

9:25mins – Advanced – These exercises require a good level of skill, body awareness, strength and stamina.

Want to know more or like a customised program or zoom session with us, contact us at +61 410 544 759